Adult & Couples Therapy, Mental Health, Parenting & Family Therapy
Top 5 Things You Can Do To Improve Your Mental Health
Many people are acutely aware of their physical health. Less focus is typically on their mental health. Both are important and impact one another. Unfortunately, there is a stigma that is…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
What Causes Oppositional Defiant Disorder in Kids?
Children who have a persistent pattern of explosive anger, irritability, arguing, defiance or vindictiveness towards their parents or other authority figures may have Oppositional Defiant Disorder (ODD). Signs of Oppositional…
Mental Health, Parenting & Family Therapy
Parents: How to Use Labeled Praise
Here are some experiences that many parents can relate to: Your child comes to you with his math homework completed, and, barely looking up from the dinner you are preparing…
Mental Health, Parenting & Family Therapy
Natural Consequences for Children & Teens
What is a Natural Consequence? Actively working on changing a child’s behavior involves two simultaneous approaches that target both increasing positive behaviors and decreasing negative behaviors. Positive behaviors are most…
Mental Health, Parenting & Family Therapy
How to Get Along with Your Teenager
The teenage years can be tumultuous times for adolescents and their families leading to parents questioning “How can we get along better with our teen?” Although adolescence can be a…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
How to Handle Picky Eating in Children
Food – Friend or foe with the children in your home? Often parents share struggles that they have with their children and their eating habits. When gathering information from parents,…
Adult & Couples Therapy, Mental Health, Parenting & Family Therapy
Surviving the Suicide of a Loved One- How to Cope with Grief
The grief that ensues after losing a loved one to suicide is often very different than that experienced after losing someone to another cause. Survivors of suicide are often left…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Fostering Resilience & Wellness in Children & Youth
Although the field of psychology often focuses on studying and treating certain symptoms and maladaptive behaviors, one might sometimes wonder “What actually fosters resilience and psychological well-being in children and…
Mental Health, Parenting & Family Therapy
Raise Your Child’s Self Esteem & Confidence
How to effectively raise your child’s self esteem and make them more confident when they are doing well and when they are not doing well-through healthy praise and effective criticism. Confidence…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Coping with Separation Anxiety in the New School Year
What is Separation Anxiety? Separation anxiety is the stage where a young child becomes anxious at the threat of separating from their primary attachment figure. According to the Diagnostic and…