Mental Health, Parenting & Family Therapy
Helping Teens Recognize The Importance of Sleep
It is approaching noon and you have not yet seen your adolescent daughter come out of her room on a Saturday. Or your teenage boy is still not getting out of…
Mental Health, Parenting & Family Therapy
How To Stop Your Teenager’s Phone Addiction
Technology is not just a piece of hardware or software, but rather a link to individuals all over the world. We live in a society driven by social networking and…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Helping Children With Executive Function
Executive Functions are skills that help us stay organized and act on information. There are many different processes that fall under the Executive Functions umbrella. Some of which include your…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Is My Teenager Going Through A Rough Time, Or Is He/She Depressed?
Your teen used to be a happy kid, used to spend a lot of time with you and their friends, and used to play sports. Lately, however, they have been…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Chronic Co-Sleeping With Older Children
It is common for parents to allow their children to sleep in their bed from time to time. However, for some parents occasionally allowing their child to spend the night…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Help! My Toddler Won’t Sleep and I Don’t Know What to Do!
Does your toddler have difficulty sleeping? Do they wake up in the middle of the night crying? Do they wake up too early or go to sleep too late? Had…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
The Benefits of Board Games
Children often enjoy playing games as well as spending time with their parents and siblings. Combining these two pastimes can be exciting for a child. There are many benefits of…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Coping with Childhood Cancer
When a child is diagnosed with cancer, it can have a huge emotional and psychological effect on them. The response can vary from child to child, but most children feel…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Social Anxiety in Children
At every party or large family gathering there are always the children who go immediately to play with the other kids and those who might need to hang back for…
Adult & Couples Therapy, Mental Health, Parenting & Family Therapy
How to Boost Your Self-Esteem
What is self-esteem? According to Meriam-Webster’s Dictionary (2015), self-esteem is “a confidence and sense of satisfaction in oneself.” Having a positive sense of self-esteem can lead to psychological health and…